Natural Remedy to Support Eye Health – Almond & Safed Mirch Mix

Maintaining good eye health is important for clear vision and daily comfort. This simple traditional remedy uses almonds and safed mirch (white pepper), both known for supporting eye strength and overall wellness.

✨ Ingredients

4–5 soaked almonds
4–5 pieces of safed mirch (white pepper)

✨ How to Prepare

Soak the almonds overnight.
In the morning, peel the almonds.
Crush the soaked almonds and safed mirch together to make a fine paste or mix.

✨ How to Use

Eat this mixture on an empty stomach in the morning.
Continue this remedy daily for 1 month.
After 1 month, take a 1-week break.
Start again for another 1 month, followed by another 1-week break.
Repeat as needed.

✨ Benefits

May help improve eyesight
Supports overall eye function and strength
Helps nourish the body with natural vitamins and healthy fats from almonds

This is a traditional wellness method many people use to support eye health naturally.

Along with the above treatment, develop a simple daily habit:
• Take a gentle walk on fresh green grass every day—this naturally relaxes the nerves and improves overall wellness.

Morning Saliva Therapy for Eyes:
Right after waking up, before brushing or drinking anything, take a little of your first-morning saliva on your fingertip and gently apply it to your eyes—just like women apply kajal.

For best results:

Ensure proper night-time dental cleaning before sleep.
In the morning, apply the first saliva to your eyes.
Slowly massage and tap around the eyes with your fingertips for 2–3 minutes, both clockwise and anticlockwise.

This works because the first saliva of the day contains natural healing bacteria and enzymes. Just like animals instinctively lick their wounds to heal, nature has designed human saliva with powerful properties that support the body’s recovery.

✨ Important Note

For serious, long-term, or sudden eye problems, please consult an eye specialist (ENT/ophthalmologist).
This remedy is supportive but not a replacement for medical treatment.

Remedy 2-

Herbal Daily Wellness Mix

Take 250 gm Gurbandi or Mamra Badam, 1-2 spoon of white pepper (safed mirch), 50 gm moti saunf, khand, and 5 elaichi.
Grind or crush everything lightly and mix well.

How to Take:
• Have 1 spoon of this mixture with half a cup of hot water.
• After taking it, eat one small piece of coconut (nariyal).
• Take it twice a day—morning and night.
• After consuming this, avoid eating anything for 2 hours.