Natural Remedy to Support Eye Health – Almond & Safed Mirch Mix

Maintaining good eye health is important for clear vision and daily comfort. This simple traditional remedy uses almonds and safed mirch (white pepper), both known for supporting eye strength and overall wellness.

✨ Ingredients

• 4–5 soaked almonds
  
  

• 4–5 pieces of safed mirch (white pepper)
  
  

✨ How to Prepare

1. Soak the almonds overnight.
   
   
2. In the morning, peel the almonds.
   
   
3. Crush the soaked almonds and safed mirch together to make a fine paste or mix.
   
   

✨ How to Use

• Eat this mixture on an empty stomach in the morning.
  
  
• Continue this remedy daily for 1 month.
  
  
• After 1 month, take a 1-week break.
  
  
• Start again for another 1 month, followed by another 1-week break.
  
  
• Repeat as needed.
  
  

✨ Benefits

• May help improve eyesight
  
  
• Supports overall eye function and strength
  
  
• Helps nourish the body with natural vitamins and healthy fats from almonds
  
  

This is a traditional wellness method many people use to support eye health naturally.

✨ Important Note

For serious, long-term, or sudden eye problems, please consult an eye specialist (ENT/ophthalmologist).
This remedy is supportive but not a replacement for medical treatment.