Herbal Kadha: A Powerful Ayurvedic Drink for Daily Wellness
Ayurveda, the ancient Indian science of life and natural healing, has been supporting human health for thousands of years. Among its many remedies, Ayurvedic Kadha stands out as one of the simplest yet most effective herbal preparations. This traditional drink can be made in just 5–6 minutes and significantly supports the body’s healing process, reducing the duration of common ailments.
Common Herbs Required for This Drink
To prepare this daily health-boosting Kadha, you will need the following powerful Ayurvedic herbs:
- Tulsi Leaves
- Cinnamon Powder
- Black Pepper
- Raw Turmeric
- Ginger
- Cloves
Each ingredient carries unique medicinal properties, and together they create a potent herbal concoction.
Method to Prepare and Intake
Ingredients (for 1 glass)
- 3–4 Tulsi Leaves
- A pinch of Cinnamon Powder or 1 small Cinnamon Stick
- A pinch of crushed Black Pepper
- 2–3 gm of peeled Raw Turmeric
- 2–3 gm of Ginger
- 1–2 Cloves
Preparation
- Take a glass of water in a small pot.
- Add all the herbs and spices listed above.
- Boil the mixture well.
- Cover the utensil and allow it to simmer until the water reduces to half.
How to Consume
Drink this warm herbal Kadha every morning, immediately after waking up, as your first healthy drink of the day.
Health Benefits of This Herbal Kadha
1. Boosts Immunity
This drink strengthens the body’s natural defense system and prepares it to fight infections effectively.
2. Detoxifies the Body
The blend of herbs helps flush out toxins, purifying the system from within.
3. Controls Cold & Cough
A proven natural remedy for common respiratory issues, it helps soothe sore throat, congestion, and cough.
4. Anti-Aging
Rich in antioxidants, the Kadha supports youthful skin, reduces signs of aging, and promotes overall vitality.
