Natural Remedy to Improve Lung Health – Steam with Elaichi, Tulsi & Laung

Breathing clean air is important for strong lungs, especially in today’s polluted environment. This simple steam remedy helps clear the airways, supports better oxygen flow, and keeps the lungs refreshed.

Ingredients (Equal Quantity)

• Green elaichi (cardamom)
  
  
• Tulsi leaves (holy basil)
  
  
• Laung (cloves)
  
  

How to Prepare

1. Boil water in a pot.
   
   
2. Add elaichi, tulsi leaves, and laung to the boiling water.
   
   
3. Let it simmer for 2–3 minutes so the herbs release their natural vapour.
   
   

How to Use

• Cover your head with a towel and inhale the steam.
  
  
• Take slow, deep breaths for 5–7 minutes.
  
  
• Use this remedy before bedtime or at any time of the day.
  
  
• After steaming, rest for at least 1 hour for best results.
  
  

Benefits

• Improves oxygen intake
  
  
• Helps purify the lungs
  
  
• Clears mucus and congestion
  
  
• Refreshes the breathing pathways
  
  
• Useful in polluted environments
  
  
• Supports daily lung detox and respiratory wellness
  
  

Note- This is a natural home remedy for general lung support. For asthma, chronic cough, or serious breathing problems, please consult a doctor.