Natural Remedy to Support Vitamin B12 Levels – Muskmelon Seeds & Spice Mix

Vitamin B12 is important for energy, nerve health, red blood cell production, and overall strength. This traditional natural remedy may help support B12 levels and improve general wellness when taken regularly.

Ingredients

Use all ingredients in small, equal amounts:

• Soaked muskmelon seeds
  
  
• Cloves (laung)
  
  
• Green cardamom (elaichi)
  
  
• Turmeric (a small pinch)
  
  
• Pure honey (1–2 teaspoons)
  
  

How to Prepare

1. Soak muskmelon seeds for a few hours or overnight.
   
   
2. Grind 2 spoons of soaked muskmelon seeds together with 2–3 cloves, 3–4 green cardamoms, and a pinch of turmeric to make a smooth mixture.
   
   
3. Add 1–2 teaspoons of pure honey to the mixture and blend into a smooth paste.
   
   

How to Use

• Take this mixture 3–4 times a week.
  
  
• Consume it one hour before or after meals for better absorption.
  
  
• Continue regularly to support natural Vitamin B12 levels.
  
  

Benefits

• Helps support Vitamin B12 deficiency
  
  
• Boosts energy and stamina
  
  
• Supports healthy nerves and brain function
  
  
• Aids in red blood cell formation
  
  
• Provides natural antioxidants and nourishment
  
  

Note-

This is a natural wellness remedy.
For confirmed Vitamin B12 deficiency, severe weakness, tingling, or nerve issues, please consult a doctor for proper medical treatment.