5 Rules to Live a Healthy Lifestyle

Discover 5 simple yet powerful rules to live a healthy lifestyle—boost energy, stay positive, forgive, and connect with the Almighty for a peaceful life.


1. Energy

Start your morning with the energy of a warrior—undaunted, determined, and full of life. When we carry an undefeatable attitude, our energy multiplies, and the day begins with enthusiasm. This vibrant start keeps us motivated all day long, reducing stress and lifting the burden of daily life.


2. Positive Approach

Do not let the negative words or actions of others disturb your inner peace. Remove their power to influence your emotions. Your thoughts and decisions belong to you alone—no one else has the authority to dictate what is right for your life.
“Be your own wise decision-maker, guided by the company of True Saints.”


3. Optimistic Attitude

Maintain a light and joyful heart. Believe deeply that whatever happens, happens for the good. This faith will keep you calm and focused, even in life’s challenges.


4. Forget – Forgive – Move On

Release past grudges, forgive those who hurt you, and embrace each day as a fresh opportunity. A mind, body, and soul weighed down by negativity will block personal growth and close the doors to success.


5. Seek the Mercy of the Spiritual Master / Almighty God

Always remember—you are never alone. The Almighty walks with you at every step. Pray for mercy before sleeping and after waking. This connection will give you a sense of safety and peace, as comforting as resting in the lap of loving parents.