Ayurvedic Science and Its Healing Power
Indian Ayurveda Science has being immensely benefiting the human body in the recovery of numerous disease. Here we share one of the common Ayurveda Herbal Kadha which require just 5-6 minutes keeping us aloof from the long recovery waiting from the disease trap occurrence.
Common Herbs Required for this Drink:
- Tulsi Leaves
- Cinnamon Powder
- Black Pepper
- Raw Turmeric
- Ginger
- Cloves
Method to Intake:
In a glass of water add the ingredients mentioned above –
3-4 Tulsi Leaves, a pinch of Cinnamon Powder or stick, a pinch of crushed Black Pepper,
Raw turmeric peeled (2-3gm), Ginger (2-3 gm), 1-2 Cloves.
Boil it, cover the utensil until the water remains to half.
Drink this every day immediately after waking up in the morning as your first healthy drink.
Benefit of in-taking the above drink:
- Boost the immune system of body
- Detoxify body
- Control Cold & Cough
- Anti-ageing
Ayurvedic Science and Its Healing Power
Ayurveda, the ancient Indian science of life, has been instrumental in aiding the healing process of numerous ailments.
Ayurvedic Herbal Concoction: Kadha
A commonly prepared Ayurvedic Kadha can be made in just 5-6 minutes, offering a swift alternative to prolonged disease recovery times.
Essential Herbs for Kadha:
- Tulsi Leaves
- Cinnamon Powder
- Black Pepper
- Raw Turmeric
- Ginger
- Cloves
Preparation and Consumption:
Combine the following in a glass of water:
- 3-4 Tulsi Leaves
- A pinch of Cinnamon Powder or a small Cinnamon Stick
- A pinch of Crushed Black Pepper
- 2-3gm of peeled Raw Turmeric
- 2-3gm of Ginger
- 1-2 Cloves
Boil the mixture, covering the pot until the water is reduced by half. Consume this potent drink first thing in the morning for maximum health benefits.
Health Benefits of the Kadha:
- Immune System Boost: Strengthens the body’s natural defenses.
- Detoxification: Cleanses the body from within.
- Cold and Cough Relief: Acts as a natural remedy for common respiratory ailments.
- Anti-Aging Properties: Helps in slowing down the aging process.
The Health Benefits of Tomatoes
A very common fruit we eat is Tomato. Tomato itself carries a property of defeating Osteoporosis.
The rich source of Calcium & Vitamin-K is the main key aspect of in-taking tomato.
Best Way to Intake Tomato-
- Include 50gm of tomato in Salad, best in evening with black salt and black pepper sprinkle on it.
- Tomato Soups can be consumed twice a week.
- Tomato Juice -
- (250 gm of Tomato juice if intake for 203 months, helps in weight reduce)
- (Tomato Juice is not recommended for small kids, old age people and people with kidney problem)
- Useful in outer part skin cells recovery (Apply gently on face to detain the skin detoxified layer formation).
Benefit of in-taking the above drink-
- Rejuvenates the damage skin tissues
- Protects form Osteoporosis
- Weight Reduce
- Maintains Calcium Level of body
The Health Benefits of Tomatoes
Tomatoes are not only a common dietary staple but also play a role in combating Osteoporosis, thanks to their high content of Calcium and Vitamin K.
Optimal Ways to Consume Tomatoes
- Tomato in Salads: Incorporate 50 grams of tomato into your salad, ideally in the evening, seasoned with black salt and pepper for enhanced flavor.
- Tomato Soup: Enjoy tomato soup up to twice a week as a warm, nutritious meal.
- Tomato Juice: Drinking 250 grams of tomato juice over a period of 2-3 months may aid in weight reduction.
However, it is not advisable for young children, the elderly, or individuals with kidney issues. - Topical Application: Tomatoes can also be applied to the skin to aid in the recovery of the outer skin cells and prevent the formation of a detoxified layer.
Advantages of Tomato Consumption
- Skin Tissue Rejuvenation: Regular intake helps in repairing damaged skin tissues.
- Osteoporosis Prevention: The nutrients in tomatoes contribute to the prevention of Osteoporosis.
- Weight Management: Incorporating tomato juice into your diet can assist in weight loss.
- Calcium Balance: Tomatoes help in maintaining the body’s calcium levels, crucial for bone health.
Before & After Sleep
This technique will act same like we shutdown the systems and it closes the open file. Likewise before going to bed we need to close all the open chapters of activities performed on daily life routines. This will lead to a sound sleep, recovering the neuron cells present in brain, Improving our brain functioning and recover the damage made to the cells due to mood swings.
How to implement
- Switch off all the technology equipment's 2 hours before lying on bed.
- Disconnect yourself from mobile, television or any technology equipment, as the studies has shown that the ray’s origin from these technical equipment's affects our brain functioning, and even if a person is asleep it continuously harms the neuron cells, not allowing them to recover fully, thus leading to stress and anxiety.
- Chant name at least 15 mins before going to bed & after waking up in the morning. We need to practice chanting name, blessed by True Spiritual Master. This will help our brain to close all the open files, for us to get a sound sleep.
Spiritual Insight
The Almighty God energy can only reside in those who know the technique to empty their mind. And this energy of God makes us to perform the tasks with minimal efforts.
The Shutdown Ritual for Restful Sleep
Just as we shut down a computer to close all running programs, it’s beneficial to conclude all daily activities before sleep. This helps ensure deep rest and the rejuvenation of brain neurons, improving cognitive function and repairing cellular damage from stress.
Steps for Effective Rest
- Technology Timeout: Cease using all electronic devices 2 hours before bed. Research indicates that the rays emitted from these devices can interfere with brain activity and hinder neuron recovery, leading to increased stress and anxiety.
- Spiritual Chanting: Dedicate at least 15 minutes to chant, as guided by a True Spiritual Master, before sleeping and after waking up. This spiritual practice aids in mentally ‘closing’ all active thoughts, promoting profound sleep.
Harnessing Divine Energy
By mastering the art of emptying the mind, one can house divine energy, which empowers effortless task execution.
The Significance of Traditional Grains
Here we share the importance of the agriculture of Jawar/Millet, Bajra/Pearl Millet and Makai/Maize, that people use to eat back in ancient time In today's Era with the modernization the chain of food has affected too. Food that is suppose to eat, have being converted to the ones satisfying the taste buds and the cost-age. Wheat flour even after being consumed by most part of our country is not considered suitable for our health. Wheat itself carries excess of Gluten which affects our immune system and leads to increase the body weight and much more.
However the Millet flour as been consumed since the ancient time, is rich in fibre, and also cures the diabetic factor in the body. Millets are known to reduce the cause of cancer as well and improves the digestive system.
Add Millet to your meal-
- Prefer to eat Millet Chapatti instead of the one made from wheat flour.
- Add millet /pear millet /maize to your diet daily as a substitute of wheat flour.
The Significance of Traditional Grains
We emphasize the value of traditional grains like Jawar (Millet), Bajra (Pearl Millet), and Makai (Maize), which were staples in ancient diets.
Modern Food Trends and Health
Modernization has altered our food chain, shifting focus to flavors and affordability rather than nutritional value. Despite its widespread consumption, wheat flour is not deemed ideal for health due to its high gluten content, which can compromise the immune system, contribute to weight gain, and more.
The Benefits of Millet Flour
Millet flour, a staple since ancient times, is high in fiber and beneficial for managing diabetes. It’s also associated with a reduced risk of cancer and better digestive health.
Incorporating Millet into Your Diet
- Choose Millet Chapatti: Opt for chapattis made from millet flour instead of wheat.
- Daily Diet: Integrate millet, pearl millet, or maize into your daily meals as a healthier alternative to wheat flour.
The Health Benefits of Papaya Seeds
The seeds are enriched with minerals and vitamins (phosphorous, iron, and calcium) and keep our intestine healthy In taking Papaya Seeds 3 times a week is beneficial for digestion and various internal organ diseases. One small teaspoon is sufficient to intake.
Method to intake-
- Wash it with cold water & crush it with a smoothie blend. Drink it empty stomach.
- Wash seeds with cold water- Dry the seeds and transform it into coarsely crush seeds, sprinkle it as a dressing (like black–pepper) on your meal.
Nutritional Value of Papaya Seeds
Papaya seeds are a powerhouse of essential minerals and vitamins, including phosphorous, iron, and calcium, which contribute to a healthy intestine. Consuming papaya seeds thrice a week can aid digestion and prevent diseases affecting various internal organs. A small teaspoon of these seeds is the recommended dosage.
Recommended Intake Methods
- Smoothie Blend: For optimal benefits, wash the seeds with cold water, blend them into a smoothie, and consume on an empty stomach.
- Meal Dressing: Alternatively, wash and dry the seeds, then crush them coarsely. Use them as a garnish, similar to black pepper, over your meals.
Water’s Role in the Human Body
The human body carries 60 percent of water; however, water being the crucial part of body for the survival needs the most important care of intake prior to the food.
Method to intake:
- Water intake should always be in sitting posture—as drinking water in standing position leads to flow of water in hands and legs, less to the digestive system, as the blood flow is more on hands and legs in standing posture.
- Water needs to be drunk slowly with small sips rather than big gulp, to avoid affecting the stomach digestive fire system.
- Water intake immediately after having meal is not even suggested—due to increase in time span of digestion forming the fatty lipids in the intestine.
- *Consuming water in standing position and not following sip-sip pattern may lead to disease like piles, hernia, arthritis.
Water’s Role in the Human Body
The human body is comprised of about 60% water, which is essential for survival. It’s crucial to prioritize water consumption, even over food.
Proper Water Consumption Techniques
- Posture During Water Intake: It’s recommended to drink water while seated. Standing while drinking can cause the water to distribute more towards the limbs rather than the digestive system due to the gravitational pull affecting blood flow.
- Pace of Drinking: Take water in gradually, sipping slowly instead of gulping it down. This helps maintain the stomach’s digestive capabilities.
- Timing of Water Intake: Avoid drinking water immediately after meals as it can slow down digestion and lead to the accumulation of fats in the intestines.
Potential Health Implications
*Ignoring these practices, such as drinking water while standing or not sipping slowly, could potentially lead to health issues like piles, hernia, and arthritis.